The much touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. Some claim that raw cacao is a mild, non-addictive stimulant that can treat depression. It may cause the brain to produce more of a neurotransmitter called anandamide which would account for the euphoric sensation some feel when indulging in chocolate. Raw Cacao is high in antioxidant flavanoids, sulfur and magnesium. Also the essential fatty acids found in chocolate may help the body to raise good cholesterol and lower bad cholesterol.

So lets switch to a raw cacao dessert. Anyone up for
Raw Cacao Bliss Balls?

1 1/2  Cups Almond Meal   If you have a food processor you can make your own.

12  Dates Pitted

2 tsp. Vanilla

1/2 Cup Raw Cacao

2 Tbs. Honey

1/2 Avocado

Blend all of the ingredients together and you get a yummy chocolate paste. Roll them in 2 inch balls . They are delicious. Similar to truffles but oh so much better for you. Only 120 calories!