It’s Not How Much You Eat. It’s What You Eat.

 

Fighting the bulge.
Fighting the bulge.

I love to eat and I love a trim, healthy body. I always thought my regular daily exercise program would keep my weight in check but one day I woke to the hard truth when I saw a photo of me from the back. I was was in a swimsuit and I hardly recognized myself.

I realized that my youthful metabolism was gone and if I wanted to be my ideal weight I’d have to change what I eat.  I started by eliminating all white flour and sugar but the big shift happened when I started to eat more green food.2_dark-green-vegetables Our energy ultimately comes from the sun. The green in vegetables comes from chlorophyll which absorbs the sunlight that creates energy. The cow eats the grass and when we eat the cow we are two steps from the sun’s energy. When we eat green vegetables we are much closer to the essence of all life. Make this shift  in your diet and you will notice an immediate change in how you feel and what you crave. One day before dinner you’ll find yourself craving a salty carrot instead of crackers and cheese. It’s a food revolution. Join us and feel good!

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